Physical Fitness Testing
5th, 7th, & 9th Grades
California Physical Fitness Test (PFT)
PFT Testing Form
Testing Schedule


AEROBIC CAPACITY
One-Mile Run

ABDOMINAL STRENGTH
Curl-Up

TRUNK LIFT
Trunk Lift

UPPER BODY STRENGTH
Push-Up

FLEXIBILITY
Shoulder Stretch

BODY COMPOSITION
Body Mass Index (BMI)

Video Resources (supported by web browsers with Flash Player)